Glowroutine

Red light therapy (RLT) has gained significant popularity in recent years due to its potential benefits in skin care, muscle recovery, pain management, and sleep improvement. However, many users fail to achieve optimal results because of common usage mistakes. Here's how to avoid them and get the most out of your device. 1. Choosing the Wrong Device Common Mistake: Buying low-quality, uncertified devices. These often lack the correct wavelengths or sufficient irradiance. Right Approach: Choose reputable brands like the Light Therapy Facial-X7 , which offers the ideal 630-670 nm range and is designed with safety and results in mind. 2. Disregarding Dosage and Treatment Duration Common Mistake: Overuse or underuse of the device, expecting instant results. Right Approach: Follow usage guidelines. Typically, 10-20 minutes per session, 3-5 times a week works well. Be consistent and patient. 3. Neglecting Eye Protection Common Mistake: Using the device without prot...