Glowroutine

  Best Time of Day to Use Red Light Therapy for Maximum Effect Best Time of Day to Use Red Light Therapy for Maximum Effect Red light therapy (RLT) offers a wide range of benefits, from skin rejuvenation to muscle recovery. However, many users wonder what time of day is best to use this therapy for maximum effectiveness. While the benefits of red light therapy are generally linked to consistent use, considering our biological rhythms and specific goals, there are theories and observations suggesting that session timing can also play a role. General Rule: Consistency is Key First and foremost, the number one rule for getting the best results from red light therapy is consistency . Even if you can't do a session at the exact same time every day, regularly sticking to your sessions will maximize the benefits. The key is for the therapy to establish a harmonious routine with your body. Goal-Oriented Timing Suggestions The best time to use red light the...