Glowroutine

🌟 Does Red Light Therapy Really Work? Myths vs. Science-Backed Truth Red light therapy (RLT) has taken the skincare and wellness world by storm. From anti-aging treatments to muscle recovery and sleep support, this non-invasive method has become a staple in homes and clinics alike. But does it really work, or is it just another wellness trend? In this article, we’ll uncover the truth behind red light therapy—separating myths from medically supported facts . 🔬 What Is Red Light Therapy? Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation , is a treatment that uses specific wavelengths of red and near-infrared light (typically 630–670 nm and 810–850 nm) to stimulate natural healing processes in the body. Unlike UV light, red light does not burn or damage the skin . Instead, it penetrates deep into tissues and is absorbed by mitochondria , the “power plants” of our cells. This boosts ATP (adenosine triphosphate) p...