Glowroutine

Light therapy , also known as phototherapy , is a non-invasive treatment that uses specific wavelengths of light to address psychological and physiological conditions. It’s gaining popularity for its effectiveness in treating Seasonal Affective Disorder (SAD) , depression, sleep disorders, and certain skin issues. Unlike medication, light therapy offers a natural, low-risk solution to enhance mental and physical health. How Does Light Therapy Work? Light therapy works by regulating the brain's internal biological clock—known as the circadian rhythm . Special cells in our eyes respond to light and send signals to the brain's suprachiasmatic nucleus (SCN), which manages melatonin production. Melatonin controls the sleep-wake cycle, increasing at night and decreasing in light exposure. By using a light therapy device like the Light Therapy Facial-X7 , users may boost serotonin levels and reduce melatonin in the morning, helping combat fatigue, low mood, and seasonal depress...