Glowroutine

 Black light therapy may not be as popular as red or blue light therapy, but recent discussions around its potential effects on the skin are starting to gain attention. But can black light actually help with skincare? Let’s take a deeper look. 🧪 What is Black Light Therapy? Black light therapy involves the use of ultraviolet (UV-A) light—commonly referred to as black light. This kind of light is not visible to the naked eye, but it can reveal skin irregularities, bacteria, and even help with diagnostic purposes in dermatology. While not a treatment on its own, it is often used to identify underlying skin issues before light therapy begins. 🌑 Is Black Light Safe for Skin? Black light contains a form of UV radiation, which—if overexposed—can harm the skin. However, in clinical or short-term diagnostic use, it’s considered generally safe. Still, black light is not used for direct therapy like red or blue light, which offer healing or anti-inflammatory benefits. 🌟 Better Alternative...

Adding LED light therapy to your skincare routine can help target acne, wrinkles, and dullness — all from the comfort of your home. But when and how should you use it for best results? Step-by-Step: When to Use LED Therapy For optimal benefits, follow this simple order in your skincare routine: Cleanse: Start with a clean, dry face to ensure the light penetrates effectively. Apply serum (optional): Use a light, water-based serum (e.g., hyaluronic acid) before your LED session to boost results. LED Light Therapy: Choose the light color based on your skin needs: Red light (anti-aging, collagen) Blue light (acne, inflammation) Yellow light (glow, circulation) Moisturize: After the session, lock in hydration with a soothing moisturizer. How Often Should You Use It? Start with 3–5 sessions per week , each lasting 10–20 minutes. Consistency is key to seeing visible improvements in your skin over time. Best Device for Home Us...