Glowroutine

Red light therapy is becoming a staple in modern skincare, offering benefits from wrinkle reduction to smoother texture. But one common question remains: how often should you use red light therapy to actually see results? Understanding Red Light Therapy Frequency Consistency is key when it comes to any skincare regimen, and red light therapy is no exception. Most experts recommend starting with 3 to 5 sessions per week , especially during the first month. This helps stimulate collagen production and accelerate skin healing at the cellular level. Recommended Routine for Beginners Week 1–4: 4–5 times per week for 10–15 minutes Week 5–8: Reduce to 3 sessions per week Maintenance: 1–2 sessions weekly for lasting results The ideal routine may vary depending on the device you use. High-powered LED masks , like the Facial-X7 Light Therapy Mask , offer professional-level power and can provide visible changes faster than low-energy models. Signs You’re Overusing ...